Fish – An essential element of a healthy diet

Fish – An essential element of a healthy diet

Seafood is healthy, and that is something that we all know. Be it fish, shellfish or other sea products, they all contain enormous amounts of useful nutrients that aren’t found in vast quantity in other foods.

The integration of fish into a diet is a must for those that want to eat healthy as it will compensate the reduced amount of red meat you eat.

The healthiest fish you should try and eat on a regular basis

Catfish isn’t something that many people tried, and that is their loss. Buy domestic catfish because it is raised in controlled areas that don’t contain high levels of toxins (all fish contain small levels of toxins that aren’t harmful to humans if eaten in reasonable quantity). Catfish is rich in selenium and omega-3 fatty acids, both of which are healthy and necessary for brain and heart health.

Freshwater trout is another fish that should be eaten at least once every two weeks. It’s rich in omega-3 fats that are excellent for prevention of heart diseases. The best way to prepare a trout is to grill it for few minutes and sprinkle a bit of lemon on it.

Salmon and tuna are both common fish, and there is a good reason for that. Both of these are full of omega-3 fatty acids, like other fish, and they also pack other nutrients like calcium, iron, and D vitamin. Just be sure to buy young fish as it contains a harmless amount of mercury (older fish has more of it).

Shellfish – Seafood you shouldn’t avoid

Crab is similar to fish, but its taste is refined, and it differs from everything you tried before. It contains an enormous amount of vitamins C and B12 and protein and the calorie count is balanced.  Many supermarkets have crab on their offer but don’t buy it in canned or artificial versions as they contain only a small percentage of nutrients a fresh crab has.

Oysters are perfect seafood as it doesn’t contain enough mercury to cause problems to humans. Eating oyster three or four times a week is healthy, and you won’t get bored by it because this food can be a part of the main dish, salad or even soup. Those with immunodeficiency should avoid oysters as well as other shellfish.

Red meat isn’t unhealthy as many nutritionists claim

Red meat isn’t unhealthy as many nutritionists claim

Almost every nutritionist advises not eating red meat because it hurts your body. If everyone listed to them then everyone would turn vegan and the majority of chefs would go out of business. You should listen to chefs more than you listen to nutritionists and that will give you a balanced diet that doesn’t cut back on your favorite food.

Red meat is a crucial element of a healthy diet

Every element found in the red meat is also present in vegetables and fruits which are why nutritionists advise against its consumption. But when you compare the quantity of the food that you have to eat to consume enough of vitamins and other elements then you will see why the red meat is so necessary on a diet.

You can live without eating meat, but that will force you to adapt to some things that aren’t possible without meat. First of all, you will have less strength and stamina, and that will limit the array of activities you will be able to perform.

If you want to be slim, then you will have to take supplements to compensate for the lack of vitamins, metals, and minerals that meat provides. The other option is to eat an enormous amount of vegetables and train for several hours per day.

Healthy red meat you should consume

Beef is a healthy meat if you know which cut to consume. Loin, sirloin cuts and round are the leanest pieces that contain an enormous amount of saturated fat (healthy fat). Don’t jump the train and buy “prime” cuts as they contain a larger quantity of fat (they are tastier than other cuts, but we are discussing health benefits in this post) and opt for “select” or “choice.”

Bison and buffalo meat cuts are similar in taste, but bison contains less fat and more nutrients per ounce. Eating bison meat is a must for anyone who wants to live healthily and still eat meat because it includes a lot of iron, niacin, selenium and half a dozen of other useful nutrients. You can eat buffalo meat as well as it also contains same nutrients, just in smaller quantity.

Fruits everyone should eat

Fruits everyone should eat

We eat small amounts of fruit on a daily basis, and that is a mistake. Fruit contains vitamins and minerals that aren’t present in other foods in suitable quantity. Fruits are also tasty, and thus we should increase the amount and the variety of the same in our diet.

Some fruits are packed with healthy compounds that can keep our bodies healthy. Here are some of them that have just a bit more of those elements than others.

Quality fruits you should add to your diet

Vitamin C is an essential vitamin that boosts the immune system. It is found in citrus fruits. If you hate bitter taste of some citrus, then eat oranges. This fruit also contains calcium, folate, B vitamins and several other useful compounds. Drizzle it over a fruit salad or slice it into small pieces. It can also be used in some sauces as it goes well with game meat.

Everyone knows that pomegranate is one of the healthiest fruits. It contains antioxidants that exceed any other source of the same. Pomegranate is an excellent ingredient that goes well with salads, both fruit and classic, and it can give a fresh note to any other dish.

Avocado is a somewhat exotic fruit that is quite common in our cuisine. It contains a massive amount of fatty acids and monounsaturated fat, and the combination of these two lowers the bad cholesterol levels at an extraordinary rate. Consuming avocado will also improve heart health as fats found within this fruit help in absorption of lycopene and beta-carotene.

Other tasty fruits you should eat regularly

If you lack vitamins, A, E and C then the best thing to do is to add Papaya to your diet. This exotic fruit isn’t as rare on our market as you think and thus you should eat it more. Vitamins found within this fruit work wonders in the prevention of colon cancer and heart disease.

Fruit is also important for pregnant women so that they can deliver a healthy baby. Picture Perfect Imaging in Houston often helps pregnant women see their baby for the first time and are highly regarded at the best 3D ultrasound Houston, TX has to offer as well as the best 4D ultrasound Houston has to offer.

Eat berries every single day. If you do eat them then increase the quantity. All types of berries, both exotic and domestic contain an elevated amount of fiber and a range of vitamins that will help your body. An excellent thing about berries is that they are a versatile fruit which you can turn into a shake or make a berry salad, or even turn them into a sauce which works well with red meat.

Super fruits that pack a punch

Super fruits that pack a punch

Fruits are healthy, and that is something that everyone knows. Some fruit has powerful acids, while others pack a lot of vitamins that support the health. But not all fruit is the same, and thus some of it is more potent than other. Every person is interested in products that will give them the most when compared to quantity and price. We will focus on fruits that are just a bit more valuable (when it comes to health benefits) than the everyday products you eat.

Super fruits you see in every market

Limes, Tangerines and other citrus fruits are packed with fiber and vitamin C. They also have traces of disease-fighting chemicals that your body needs. Vitamin C is a powerful element that prevents age spots and prevents the effects that arise due to sun damage.

The majority of citrus plants are sour, and it’s unpleasant to eat them raw, but they are excellent in salads and non-alcoholic drinks. Just take a lemon and lime, squeeze their juice, add water and there you have a shot of goodness.

The intense red color of cherries comes from the anthocyanin, a powerful antioxidant. Consuming cherries will lower cholesterol and triglyceride count, and it will counter inflammation. It is also a perfect fruit for those that want to lose weight and follow the alkaline diet. Fruits also go well with alkaline water and the fresh water you get from reverse osmosis water systems.

Cherries are sweet so you can eat them raw. Another option is to make a fruit salad.

Less common super fruits

Acai Berries are dark—blue collared berries that hail from Brazil. They have a bitter taste and extremely high levels of antioxidants. It’s nearly impossible to find them fresh, but powered version is available in health food markets. The bitter taste of Acai isn’t for everyone, so it’s best to add it to a smoothie.

Dragon fruit is a beautiful plant that has vibrant colors. The very look of this plant tells you that it’s special and it is. Its seeds are packed with fatty acids that our bodies can’t produce. We need these acids, especially the oleic acid, as it works on the cholesterol (increase the good one and lowers the bad cholesterol).

Kiwi is an exotic and yet quite familiar fruit that should be a part of everyone’s diet. It contains an extremely high amount of prebiotic carbohydrates and fiber at research showed that it counters IBS aka irritable bowel syndrome quite well.

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