Author: Carol M. Borquez

Fish – An essential element of a healthy diet

Seafood is healthy, and that is something that we all know. Be it fish, shellfish or other sea products, they all contain enormous amounts of useful nutrients that aren’t found in vast quantity in other foods. The integration of fish into a diet is a must for those that want to eat healthy as it will compensate the reduced amount of red meat you eat. The healthiest fish you should try and eat on a regular basis Catfish isn’t something that many people tried, and that is their loss. Buy domestic catfish because it is raised in controlled areas...

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Red meat isn’t unhealthy as many nutritionists claim

Almost every nutritionist advises not eating red meat because it hurts your body. If everyone listed to them then everyone would turn vegan and the majority of chefs would go out of business. You should listen to chefs more than you listen to nutritionists and that will give you a balanced diet that doesn’t cut back on your favorite food. Red meat is a crucial element of a healthy diet Every element found in the red meat is also present in vegetables and fruits which are why nutritionists advise against its consumption. But when you compare the quantity of...

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Fruits everyone should eat

We eat small amounts of fruit on a daily basis, and that is a mistake. Fruit contains vitamins and minerals that aren’t present in other foods in suitable quantity. Fruits are also tasty, and thus we should increase the amount and the variety of the same in our diet. Some fruits are packed with healthy compounds that can keep our bodies healthy. Here are some of them that have just a bit more of those elements than others. Quality fruits you should add to your diet Vitamin C is an essential vitamin that boosts the immune system. It is...

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Super fruits that pack a punch

Fruits are healthy, and that is something that everyone knows. Some fruit has powerful acids, while others pack a lot of vitamins that support the health. But not all fruit is the same, and thus some of it is more potent than other. Every person is interested in products that will give them the most when compared to quantity and price. We will focus on fruits that are just a bit more valuable (when it comes to health benefits) than the everyday products you eat. Super fruits you see in every market Limes, Tangerines and other citrus fruits are...

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Exotic ingredients you should use

Making your food is a step toward living a healthy lifestyle. Various supplements can also support that lifestyle. But it’s important to know what those supplements contain and whether it is healthy. I will give you a list of ingredients which you should look for in supplements you find on your local market. Enicostemma Littorale Pills prepared from Enicostemma Littorale (Gentianaceae) were administered to 84 patients with Type 2 Diabetes for three months. Estimation of various biochemical parameters showed that E. littorale reduced blood glucose as well as serum insulin levels and prevented the progression of complications in diabetic patients. ...

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