Eating healthy isn’t hard, and it is necessary for anyone that wants to lead a healthy lifestyle. Many people only start eating healthy foods when they want to lose weight. They return to fast food and other unhealthy dishes once they achieve their goal. That is a mistake. Healthy foods aren’t just there to help you lose weight.
Healthy ingredients are there to enrich your life and prevent diseases and other medical conditions that can be caused by the unhealthy eating. Unhealthy (fast) food may be cheap, but it will create more expenses in the future in the form of medical bills, so it’s better to eat healthy food your whole life. Read more in our blog!
The most recent craze in the world of healthy foods is the chia seeds. These seeds not only contain protein (at nuts level) but it also packs quite an amount of alpha-linolenic acid.
Oatmeal, lentils and Brazil nut are three ingredients everyone should eat multiple times per week. All of these three contain various nutrients that help you to leave healthy lifestyle. None of these three is expensive, and thus you should include them in your diet.
- 37% OATMEAL 37%
- 62% BRAZIL NUTS 62%
- 22% LENTILS 22%
Fruits are healthy, and that is something that everyone knows. Some fruit has powerful acids, while others pack a lot of vitamins that support the health. But not all fruit is the same, and thus some of it is more potent than other. Every person is interested in...
Very few people hate broccoli even though it’s a healthy food. The cache with this rather fragile vegetable that is full of antioxidants and phytonutrients is to boil it lightly (for several minutes) and eat it as a side dish.
Blueberries (other berries as well) are rich in antioxidant and fiber, and thus they should be a part of a diet. Consummation of blueberries supports the body and prevents the onset of many diseases.
Chicken is a healthy source of protein that you shouldn’t avoid. The preparation process of the chicken is important as it determines whether this meat will be healthy or not. Avoid deep-friend and eat cooked chicken.
Eggs contain vitamins B 12 and B 2, both of which are excellent sources of energy. Eggs also contain an amino acid known as leucine that is excellent for the synthesis of muscle protein.
I can help you create a balanced diet that will have everything from veggies to red meat.
If you are interested in healthy eating, then don’t be afraid to contact me. Send me an email, and we will get in touch
and make a dieting schedule that will support a healthy lifestyle you want. Don’t hesitate – stay healthy!